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The Pleasure of Movement, Travel Reflections, Book, and a Great Dessert!
Hey, November I’m glad you’re here! November is the month where you have a good momentum happening as 2023 comes to an end and foreseeing growth for a new year! In this newsletter, Article: The...
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Finding Health in the Neutral Zone: A guide for wellness over 60
Where do you feel health in your body? There’s physical health of feeling strong and able and then there’s the inner health. That place where you feel stillness within yourself. This place is the...
View ArticleDecember Newsletter: Quality Cholesterol, Films, Books and Recipes to Enjoy...
Can you believe we’re coming to the end of 2023! Have you reached all your goals for the year or already filling out your list for 2024? I find myself reflecting on what I did this past year. My...
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Ginger Treats Cooking Class and Discover Adaptogens!
First, its holiday time! Join me on Thursday (tomorrow) December 21st at noon for a GINGER TREATS COOKING CLASS. You can sign up on ZOOM and Facebook Live. I’ll be making three types of ginger treats...
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January Newsletter: Health at Every Age and Size
Happy New Year! May your 2024 be filled with joy, excellent health and adventure! In this newsletter Article: Health at Every Age and Size Interview with Nicole Levy Foodwise Recipe: Stuffed Programs...
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Today is Blue Monday! Is Seasonal Affective Disorder (SAD) A Real Thing?
Today is Blue Monday, considered to be the most depressing day of the year. If you are living in Canada with longer grey days and less sunlight exposure, it can tamper with your natural circadian...
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Fostering Wellness In February
Welcome, February Newsletter In this issue: Article: FOSTERING WELLNESS New WHAT IS YOUR STORY? COOKBOOKS WEEKLY SESSIONS Article: FOSTERING WELLNESS During my travels in Asia a few months ago, we...
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March Newsletter: Moringa Herb, Vertigo Exercise, Save The Date Retreat,...
Welcome March! MORINGA, a natural herb that is gaining popularity. It has multiple healing properties that may surprise you. Download a recipe! VERTIGO exercise vestibular challenges or migraines....
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Three Great Events Are Happening in April!
Congratulations! You’ve made it through the winter! Depending where you live, has the weather been unusual this winter? Will the month of April be an early spring with new blooms springing up all...
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April Newsletter: Cleanse. Meditate. Move. Create.
April is Stress Awareness Month! In this newsletter: Article: Stress Awareness is Balance Join Me for these Activities Retreat Day: Cleanse, Meditate, Create, April 12th Reset Spring Cleanse April...
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